Today, the kefir diet for weight loss is becoming more and more popular. It allows you to effectively get rid of excess weight. The main product that fashionable women must use during the entire weight loss period is kefir. It is considered one of the healthiest fermented dairy products. This product is the result of milk fermentation and contains a series of beneficial fungi that help improve intestinal function.
The product has a white color and uniform consistency. Using kefir, the girl will saturate the body with necessary substances and improve the appearance of the skin, looking younger. The product can also be used for weight loss. Many diets include it in their daily diet. To lose weight, you need to eat right. The experts have developed a complete list of tips that must be followed in the kefir diet. You should not go hungry just to lose weight. It should be remembered that the results must not only be achieved, but also maintained. There are many contraindications to the kefir diet. Before girls start shaping, you need to familiarize yourself with their list. We will further discuss the characteristics of the kefir diet, recipes that allow you to lose weight, and follow the rules and contraindications of the body shaping plan.
The principle of kefir weight loss
There are many forms of dietary nutrition today, and they are based on the use of kefir. Choose the right diet for yourself, according to taste preferences, fashionistas can quickly get rid of the extra few catties. The various weight loss methods on Kefir allow fashionable women to choose a body sculpting program that suits their tastes. After deciding to lose weight, girls should be familiar with the basic principles of this diet.
The method of weight loss is based on the following concepts:
- Eat low-fat kefir. Not all products are suitable for body shaping. Girls who want to lose weight need to drink kefir, the fat content does not exceed 1. 5%.
- The diet and time for body shaping must be strictly followed. It should be remembered that the kefir diet is a single diet. If you persist for too long, fashionistas are at risk of harming their bodies. Therefore, the duration of weight loss should not exceed 3 days. It is allowed to repeat the kefir diet no earlier than 3 months later.
- You need to eat in stages. You cannot return to familiar products immediately. This will cause extra weight to return with food. Gradually, you need to introduce familiar products into your diet and reduce the dose of kefir.
Kefir Fasting Day
During this time, you will need to give up salt and sugar. Through fasting days, girls will be able to achieve maximum results. By observing all the principles, girls will be able to achieve the ideal figure with minimal damage to their health. In order to stimulate yourself to lose weight, you should familiarize yourself with the photos before and after weight loss. The popularity of the kefir diet is due to the full set of useful properties of fermented milk beverages.
It has the following positive effects on the human body:
- Improve metabolism;
- Strengthen the immune system;
- Have a positive effect on the function of the cardiovascular system;
- Helps improve overall health.
The Kefir diet used for weight loss is a single diet. These weight loss methods are demanding. If you do not follow the established rules, girls may face side effects.
important! Before you start to observe a strict diet, you must see a doctor. Experts will find out the existence of individual contraindications and determine the exact period of time you can follow the kefir diet.
The duration of weight loss programs can vary greatly. If a girl takes the kefir diet for a short time, the correction of the diet must be supplemented by physical activity. Exercising helps to keep muscles strong, and it also helps prevent sagging skin and stretch marks during rapid weight loss.
Standard Kefir Diet
Knowing how much kefir can lose weight, girls will find that a weekly weight loss plan can allow you to lose up to 10 kg. With reference to the reviews and results of dieters, fashionable women find that body sculpting is considered to be one of the fastest methods. The Kefir diet for weight loss involves a rather meager diet. In order not to harm the body, this method cannot be used for more than 7 days. You need to drink 1 liter of water and 1. 5 liters of kefir every day. Tea is allowed. If a girl can't imagine her life without coffee, you can also drink it, but less strong drinks should be preferred. The coffee must be ground. In order to improve digestion, the body must accept only natural substances.
If a girl decides to start following the Kefir diet for 7 days, she will need to adhere to the following diet:
- Monday-4 potatoes are allowed, which can be peeled and roasted or boiled, and then rinsed with 0. 5 liters of kefir.
- Tuesday-during the day you need to drink 0. 5 liters of kefir, you can eat 400 grams of cheese with the lowest fat content.
- Wednesday-It is allowed to drink 0. 6 liters of kefir and 0. 5 kilograms of any fruit except bananas, pomegranates and grapes.
- Thursday-drink 0. 5 liters of kefir during the day, and eat 0. 5 kilograms of chicken breast, which has been cooked and peeled before.
- On Friday of the day, you need to eat 0. 4 kilograms of fresh vegetables and wash them with 0. 5 liters of kefir.
- Saturday-You can only drink unaerated mineral water, but not more than 1. 5 liters.
- Sunday-Drink 0. 6 kilograms of any fruit except bananas, pomegranates and grapes and 0. 5 liters of kefir.
If a person wants to lose weight, his daily food intake must be divided into 6 equal portions, which are eaten every 2 hours. The first meal should be at 10: 00 and the last at 20: 00. In order to fall asleep faster, girls can drink a glass of low-fat fermented dairy products before going to bed. You should stop eating and drinking gradually. After following the weight loss program, the duration of the release should be at least the entire next week. During this period, you need to add a variety of grains, fruits, vegetables and berries to your diet.
Kefir curd diet
A kefir diet is considered the most difficult. Therefore, nutritionists categorically do not recommend sticking to this weight loss plan for more than 5 days. This method is suitable for people who want to lose no more than 6 kg. The quick diet uses only 2 ingredients-cheese and kefir. With its help, it can quickly remove excess fat from the body.
important! The daily food intake can be divided into 5 meals. The daily diet should include 250 grams of cheese with a fat content of not more than 9%.
In addition, you must drink 1-1. 5 liters of kefir. Extra liquid must be added to the diet.
Girls can drink in unlimited amounts:
- green tea;
- Mint tea;
- Lemon balm tea;
- Rosehip broth
- Still mineral water.
It should be remembered that it pays to stop eating gradually. Under different circumstances, girls run the risk of regaining the weight they lost.
Buckwheat Kefir Diet
Kefir goes well with buckwheat. A variant of the weight loss method can be used as a fasting day because the method can last for one to two weeks. It should be remembered that the recipe for weight loss dishes is very different from the classic porridge preparation program. If buckwheat is used in the diet, there is no need to boil the grains.
To prepare a dish, you must:
- Pour boiling water on the oatmeal, and then drain the water.
- Pour boiling water on the porridge again, and wrap the buckwheat with a hot towel.
- Leave the soaked dish overnight.
You can eat porridge in the morning. Foods that do not contain salt, oil and sugar are allowed. The last product can be consumed 4 hours before bed. In this case, you must drink kefir immediately before going to bed.
The general menu of the buckwheat kefir diet is as follows:
- Breakfast-Buckwheat porridge with kefir and a tablespoon of honey;
- The second breakfast-a fruit salad made of an apple and an orange;
- Lunch-buckwheat, two slices of whole wheat bread and kefir;
- Afternoon tea-a salad made from beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- Dinner-kefir with buckwheat porridge. Before going to bed, you need to drink a glass of fermented dairy products.
Kefir diet for 9 days
If a girl wants to lose weight through the nine-day kefir diet, she must choose one of two options: mild or strict. If a girl decides to stick to a strict diet, she can lose up to 9 kg of excess weight. The significance of this method is to take low-fat kefir that must be consumed within 1-3 days and 7-9 days, and green apples that must be consumed within 4-6 days. During the day, you can eat any number of permitted products.
Such a diet is stressful for the body. After the observation, you need to take a break. Its duration must be at least 1 month. For girls who cannot bear such a difficult diet, a gentler option has been developed. This means a menu containing other products.
The daily diet of a mild kefir diet is as follows:
- You can eat rice for the first three days and wash it off with kefir. In this case, the number of drinks is not limited. You can’t eat more than 100 grams of rice a day.
- On the second or third day, you can eat boiled chicken and drink kefir. As with the first phase of the diet, there is no limit to the amount of alcohol consumed. Chicken should be cooked without skin, spices and salt. The amount of food consumed per day should not exceed 100 grams.
- For the last three days, you can eat green apples and kefir. The number of products is unlimited.
You should see a doctor before starting to observe the kefir diet. Only an expert can know the body's response to this weight loss in advance. Kefir diet without prior consultation can cause health problems.
Contraindications
The kefir diet is not always useful. There is a list of contraindications and it is strongly recommended not to use this method.
When calculating how many kilograms you can lose, you need to consider that you should abandon the kefir diet because of the following issues:
- Renal Failure;
- Inflammation of the gallbladder;
- Acute gastritis;
- heart failure;
- Stomach ulcer;
- Cancerous tumors;
- Duodenal ulcer.
During pregnancy and breastfeeding, it is also strongly recommended not to maintain a kefir diet. The kefir diet allows you to lose excess weight quickly. The main product of the slimming method fills the body with useful substances and improves digestion. However, this method is a single diet. Long-term adherence to weight loss can cause health problems. Therefore, the experts recommend to follow all recommendations and conduct preliminary consultations with the experts.
Comment
- Woman, 31 years old: After giving birth to my second child, I gained more than 20 kilograms. The classic method does not help to get rid of excess weight. There are almost no results. I discovered by accident that you can lose weight on kefir. I decided to try the classic 7-day diet. Strict diet is not easy. However, I forced myself to endure the entire prescribed time. The weight scale shows the results of the second day of the diet. It took a kilo and a half! Then I lost another 3 kg. I think this is a very good result. In the future, I plan to repeat the kefir diet.
- Girl, 25 years old: I cannot limit my food for a long time. Therefore, I prefer fasting on kefir. After them, I immediately felt lightness. I spend them every week.
- Woman, 28 years old: I just plan to try to lose weight through the Kefir diet. The diet seems very demanding, so I am afraid of taking a break. However, I still want to try. Hope I can do it.